Parenting News / The Baby Sleep Site

How to Keep "Falling Back" from Destroying Your Child's Sleep Schedule

Via: ReleaseWire

Updated 1:00 AM CDT, Wed, September 16,2015

Insights and Tips From The Baby Sleep Site

Columbus, OH -- (ReleaseWire) -- 09/16/2015 -- With the end of Daylight Saving Time right around the corner, many parents are beginning to wonder how "falling back" will affect their children's sleep schedules. Sleep expert Nicole Johnson has spent years helping families prepare for the time change every fall, and has a long list of tips and recommendations for how to survive the time change.

The main thing to remember, according to Johnson, is that your child's internal clock won't be changing with your household clocks! "Our circadian rhythms are very predictable and reliable," says Johnson, "and they don't automatically follow daylight saving time changes." That's why, if your child customarily goes to bed at 7 p.m., he may seem sleepy and ready to hit the sack at 6 p.m. after the time change. Explains Johnson, "For that child, 6 p.m. feels like 7 p.m., and therefore like bedtime, because it WAS 7 p.m. the night before!"

As a result, the end of daylight saving can cause even the best and most dependable sleepers to start waking way early, and can lead to crankiness and overtiredness. While a select few parents may actually welcome having their children's schedule shifted backwards by an hour, most parents cringe at the thought of their little ones waking a whole hour earlier.

According to Johnson, that's why some prep work is necessary. "If you start early and plan ahead, you can actually shift your child's schedule ahead of time, in such a way that 'falling back' won't ruin your usual sleep schedule," says Johnson. If you like your baby's current schedule, you can prepare for the time change by moving everything ahead gradually: for example, if your baby normally goes to bed at 7 p.m., put him to put 15 minutes later each night for several nights, until he's going to bed closer to 8 p.m. (you'll want to shift naps and wake-up times ahead, too). Then, the time change will bump everything back to the usual schedule and you'll be all set!

If your baby is waking too early, however, that can be very tricky indeed, as the time change will make the wake-up call even earlier. "I usually suggest that you shift the schedule forward in this case, towards your desired wake-up time." For example, if your child is waking at 5 a.m., work gradually towards a 6 a.m. wake-up time. After the time change, you'll be back to a 5 a.m. wake-up call, and once the time change is done, you can work towards 6 a.m. again.

"I know it sounds like a lot of work for something as routine as 'falling back'," says Johnson. "And honestly, some families don't need to do this; if your child adapts well to change, you can simply do nothing and trust that in a few days, everyone will adjust." However, Johnson points out that in some cases, not doing anything to prepare for the time change can make an existing early-waking problem much, much worse.

For more information about preparing for the end of daylight saving time, visit

For more information about how to help babies and toddlers sleep well, visit:


About Nicole Johnson
Nicole Johnson is the President of The Baby Sleep Site®, which was founded in 2008. She began her journey to help moms cope with their babies' sleep schedule by leading an internet-based message board. Her goal was for new parents to overcome their own sleeping challenges much quicker than she had. Following that, she created The Baby Sleep Site® ( and expanded her offerings to include e-books, articles, a blog, and customized sleep consulting. The feedback from around the world has been incredible. The Baby Sleep Site® enjoys almost 500,000 visitors per month and has personally helped almost 13,000 families overcome their babies' sleep challenges. Nicole and her team offer professional, sound support that works.
Nicole Johnson is available for interviews by phone, email and in-person. Nicole Johnson can also offer supplementary content on various parenting topics.

For more information on this press release visit:

Media Relations Contact
Melissa Potter
Email: Click to Email Melissa Potter